Chai, originally from India, is one of the most well-known natural drinks all over the world today. Spiced with cardamom, cinnamon, vanilla, ginger, and cloves, it is the ideal tea to combine with animal or plant-based milk. You can have it first thing in the morning to get that extra boost of energy while also regulating your gastrointestinal system. The best way to drink it is by adding 1 teaspoon of tea per cup when the water reaches 100 degrees. Then, let it rest for 3 to 5 minutes. You can enjoy it hot or even cold, after letting it rest for a few hours in the fridge.