Flax seeds come from the Linum usitatissimum plant. Most often, the seeds are first soaked in juice or plant-based drinks. Then, they are added to any recipe or yoghurt. They can also be ground or added directly to salads, cake batter, bread, etc. Regarding their health benefits, they are known for having a high concentration of beneficial fatty acids such as omega 3, vital for good cardiovascular health. It’s also worth mentioning their soluble fibre content which promotes the digestive system. It also helps to get rid of fat and prevents its absorption.