Chia seeds are commonly used in cooking all around the world. They fight against high cholesterol and prevent infections. Add a tablespoon of chia seeds to coffee, water, or tea, and let them soak. This is the healthiest way to eat them, allowing you to get all their benefits. In dessert recipes, they are used by adding a spoonful to any type of batter before baking, turning any recipe into a healthier, unique creation.
